Mental Health & Wellness

Swim Alberta Mental Health Resources



WEBINARS

Swim Alberta is offering webinars for coaches, athletes and adults interested in supporting their swimmers.  These first webinars will open up conversations and thought on individual mental health and wellness.  The overall focus will be on coping skills and dealing with challenges through constant change knowing there is a light at the end of the tunnel in our sport. 

Masters Webinar – Thursday January 28, 6PM
Speaker: Alayne Hing
Registration Link: https://www.tfaforms.com/4877916

Previous Educational Webinars

Moving Forward Positively: Episode 1 – 3 June 2020 – Pandemic Crisis Response
Moving Forward Positively: Episode 2 – 10 June 2020 – Mental Health & Wellbeing
Moving Forward Positively: Episode 3 – 17 June 2020 – Resilience & Change Management
Mental Health and Wellness Webinar - 16 January 2020 - Coaches

Webinar Resources

Canadian Red Cross Self Care
COVID-19 Worksheet
PFA Self-Care Infographic


PROFESSIONAL SUPPORTS TO CONTACT

Swim Alberta has collaboratively worked with four mental health and wellness professionals. These individuals have all worked with Swim Alberta in the past.  Those members requiring services can reach out to these professionals directly on their own to establish best courses of action.  Their contact information is below. If you require immediate help please contact 911 or Kids Help Phone 1.800.668.6868

MENTAL HEALTH

MENTAL WELLNESS

Matthew Bain, RPsych, MPC, ChPC - Registered Psychologist, Mental Performance Consultant and Chartered Professional Coach with the Coaches of Canada
Email:  matt.bain@mmbcounselling.com

Erin Brennan, M.A. - Owner of Mind Over Matter Performance, Mental Performance Consultant (MPC), Professional Member of the Canadian Sport Psychology Association
Email:  ebrennan@ualberta.ca

Lisa Rogerson, PhD. MPC - Owner of Strive Consulting. Academic Instructor at the University of Alberta (Kinesiology) and Grant MacEwan University (Psychology)
Cell: 587-335 5667 Email:  lisar@ualberta.ca

Alayne Hing, M.Sc. - Owner of Elite Edge, Mental Performance Consultant (MPC), Professional Member of the Canadian Sport Psychology Association
Email:  info@elite-edge.ca

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Mental Health in Sport

Mental Health Commission of Canada - https://www.mentalhealthcommission.ca

CCMHS (Canadian Centre for Mental Health and Sport) -
https://www.ccmhs-ccsms.ca/covid19

AHS (Alberta Health Services) – COVID 19 – Mental Health links  https://www.albertahealthservices.ca/topics/Page16944.aspx

Edmonton Sport Council – Resources for Coping https://www.edmontonsport.com/covid_19/resources_for_coping_with_covid_19_re_launch


Community Resources

Kids Help Phone: 1.800.668.6868
Call, Text, FB Messenger or Live Chat, Text ‘CONNECT’ to 686868

Alberta’s 24-hour Mental Health Help Line: 1.877.303.2642

Calgary Distress Centre: 403.266.HELP(4357) https://www.distresscentre.com

Calgary Critical Incident Stress Management: Mobile Response Team: 403.266.1605

Edmonton Distress Centre: 780.482.HELP(4357)
https://edmonton.cmha.ca/programs-services/distress-line/

Edmonton Community Urgent Services and Stabilization Team: 780.342.7777

Rural Distress Support: 1.800.232.7288

 

Canadian Mental Health Association

https://cmha.ca

Alberta Health Services – call 811 or https://www.albertahealthservices.ca/info/Page15948.aspx

Canadian Mental Health Association: Calgary

https://cmha.calgary.ab.ca

Canadian Mental Health Association: Edmonton

https://edmonton.cmha.ca


Additional Resources


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