Mental Health & Wellness

Swim Alberta Mental Health Resources


As we move into this final stage of our 2020-2021 season we will take advantage of this unusual period to offer unique learning opportunities.

Previous Educational Webinars

May Mental Wellness Webinar - 16 May 2021 - 14 years and under
May Mental Wellness Webinar - 15 May 2021 - 15 years & older
Moving Forward Positively: Episode 1 – 3 June 2020 – Pandemic Crisis Response
Moving Forward Positively: Episode 2 – 10 June 2020 – Mental Health & Wellbeing
Moving Forward Positively: Episode 3 – 17 June 2020 – Resilience & Change Management
Mental Health and Wellness Webinar - 16 January 2020 - Coaches
Mental Health and Wellness Webinar - 24 January 2020 - Parents and Board Members
Mental Health and Wellness Webinar - 28 January 2020 - Masters
Mental Health and Wellness Webinar - 30 January 2020 - Athletes

Webinar Resources

Canadian Red Cross Self Care
COVID-19 Worksheet
PFA Self-Care Infographic


Swim Alberta has collaboratively worked with four mental health and wellness professionals. These individuals have all worked with Swim Alberta in the past.  Those members requiring services can reach out to these professionals directly on their own to establish best courses of action.  Their contact information is below. If you require immediate help please contact 911 or Kids Help Phone 1.800.668.6868



Lisa Rogerson, PhD. MPC - Owner of Strive Consulting. Academic Instructor at the University of Alberta (Kinesiology) and Grant MacEwan University (Psychology)
Cell: 587-335 5667 Email:

Erin Brennan, M.A. - Owner of Mind Over Matter Performance, Mental Performance Consultant (MPC), Professional Member of the Canadian Sport Psychology Association

Alayne Hing, M.Sc. - Owner of Elite Edge, Mental Performance Consultant (MPC), Professional Member of the Canadian Sport Psychology Association


Mental Health in Sport

Mental Health Commission of Canada -

CCMHS (Canadian Centre for Mental Health and Sport) -

AHS (Alberta Health Services) – COVID 19 – Mental Health links

Edmonton Sport Council – Resources for Coping

Community Resources

Kids Help Phone: 1.800.668.6868
Call, Text, FB Messenger or Live Chat, Text ‘CONNECT’ to 686868
Adult Text Line: Text 'HOME' to 741741

Alberta’s 24-hour Mental Health Help Line: 1.877.303.2642

Calgary Distress Centre: 403.266.HELP(4357)

Calgary Critical Incident Stress Management: Mobile Response Team: 403.266.1605

Edmonton Distress Centre: 780.482.HELP(4357)

Edmonton Community Urgent Services and Stabilization Team: 780.342.7777

Rural Distress Support: 1.800.232.7288


Canadian Mental Health Association

Alberta Health Services – call 811 or

Canadian Mental Health Association: Calgary

Canadian Mental Health Association: Edmonton

Additional Resources

Archived Newsletters

Subscribe to our Mental Health & Wellness Newsletter

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