Resources for Coaches
The following links are ideas for coaches to implement into their program based on the age, stage, needs and experience level of the swimmer. Careful consideration by coaches as what is appropriate for athletes is important.
These resources are intended to be used by registered coaches working with athletes, and are not intended for parents or athletes to use without the guidance or supervision of a registered coach. Any equipment that is used, must be used for its intended purpose.
30 November 2020 - Coach Message from Swim Alberta Technical Staff
26 March 2020 - Message from Swim Alberta's Performance Technical Director
3 April 2020 - Message from Allan Wrigley – Dryland Training Information
Coach Compiled Resources
9 April 2020 Swimming Canada Coaching Resource Hub
General Topics
- 25 Things You CAN do to Stay in the Zone
- Free Access to GoSwim.TV - technique and instruction videos
- Wayne Goldsmith Aquatics - swimming articles and information
- Wayne Goldsmith Coaching - coaching information
- CSCTA - Video Library with Coach Login
Out of water / Dryland Training
- Core Strength Program
- Stretching Program
- Best Practice Guidelines for Home Dryland Training – Swim England
- Free Online Yoga Classes for Swimmers
- At Home Swim Training – Workouts and instruction videos posted
- Three Exercises to Strengthen Your Swimming Muscles
- Dryland Exercises for Swimmers
Mental / Mindset Training:
We will have more in this area of mental training/mental health shortly.
Planning For Next Season … and Beyond:
- Planning for Next Season and Beyond – examples of swimming workouts
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