Mental Health & Wellness

Mental health and wellness are key factors in sport, directly affecting performance, motivation, and overall well-being. Just as physical fitness prepares the body, mental wellness prepares athletes to manage training, competition, and recovery pressures. Strong mental health supports focus, resilience, and confidence, helping athletes handle stress, setbacks, and stay engaged in sport. It also reduces the risk of burnout, anxiety, and depression while promoting positive team relationships. Prioritizing mental health allows athletes to perform at their best and maintain balance for long-term participation.

If you require immediate help please contact 911 or Kids Help Phone 1.800.668.6868

Bell Let’s Talk

At Swim Alberta, we’re committed to promoting holistic wellness—both in and out of the pool. Bell’s Let’s Talk is a national campaign that raises awareness, reduces stigma, and champions mental health discussions across Canada. Learn more about their initiatives and how you can get involved on the Bell Let’s Talk website.

Visit bell let’s talk