400m Challenge

Swim Alberta is challenging all swimmers improve their mid-distance abilities by training and racing the 400m Individual Medley during practice.  Coaches can record and submit times from any practice from February 1, 2022 - June 30, 2022.

Training scholarships of $1,000 or $500 will be awarded, recognition awards will be presented to the single age winners.  The complete rules can be found below and on the submission form.

Awards & Rules
Swimming Canada Carded and/or NextGen athletes are not eligible, based on the date of the performance.
Short course ranking only, no converted times, long course times may be submitted for ranking.
Practice performances only, all submissions must be submitted via the submission form.
Times to be recorded to the tenth, only coaches may submit times and may be asked to verify the time.
Swimmers age is as of the performance date, multiple submissions per swimmer are accepted.

Four training scholarships are available for the 400m IM, and is to be paid to the club, direct to the swimmers account.*

  • $1,000 - Female Age 15-18
  • $1,000 - Male Age 16-19
  • $   500 - Female Age 11-14
  • $   500 - Male Age 12-15

*Swimmers may only win one scholarship.  Should a swimmer age-up and win both age groups they will be removed from the younger age group.

Recognition Awards
The top male and female of each age below will win a recognition award. *
Females - 11, 12, 13, 14, 15, 16, 17, 18
Males - 12, 13, 14, 15, 16, 17, 18, 19
*Swimmers may only win one recognition award, should a swimmer age up and win two age groups they will be removed from the younger age group.